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    • Pool Creek Falls (members only)
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    • William Finley Wildlife Refuge (members only)
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    • Fall Creek Falls
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    • Wild Rogue Loop
    • Mt. Thielsen
    • The Watchman
    • Mount Scott
    • The Pinnacles
    • Lower Table Rock
    • Pilot Rock
    • Wagner Butte
    • Mt. McLoughlin
    • Lemolo Falls (members only)
    • Fern Falls (members only)
  • Eastern Oregon
    • Painted Cove
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    • Anthony Lake Loop
    • Schneider Cabin (members only)
    • Strawberry Lake & Falls (members only)
  • Oregon PCT sections
    • PCT: OR-58 to Charlton Lake
    • PCT: Santiam Pass to Rockpile Lake
  • Tips & Tricks
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  • Reviews
    • Outdoor Herbivore Backpacking Food Review
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    • REI Quarter Dome 1 review
  • Adventure Stories
    • Hiking The Rae Lakes Loop
    • 110 Miles on the PCT
    • The Loop Around Three Fingered Jack
    • Jefferson Wilderness
  • Home
  • *Store*
  • About the author
  • How to use this site
  • Resources
    • Wildflowers
    • Videos
  • Best Oregon Hikes
    • 20 Epic Oregon Wildflower Hikes
    • Top 10 Oregon Spring Hikes
    • 20 Best Oregon Waterfall Hikes
    • Top 10 Oregon Hikes for Kids
    • 5 Weekend Backpacking Trips in Oregon
    • Top One Night Backpacking Trips in Oregon
    • Top Fall Foliage Hikes In Oregon
    • Top 10 Oregon Summer Hikes
    • Top 10 Swimming Spots In Oregon
    • Top 10 Oregon Fall Hikes
    • Sno-Parks In Central Oregon
    • Top 10 Oregon Winter Hikes
    • Top Low Elevation Winter Hikes
  • Oregon Sno-Parks
    • Maxwell Sno-Park
    • Potato Hill Sno-Park
    • Ray Benson Sno-Park
      • Brandenburg Shelter
    • Santiam Sno-Park
    • Three Creek Sno-Park
    • Virginia Meissner Sno-Park
      • Meissner Shelter Loop
      • Nordeen Shelter
    • Gold Lake Sno-Park
      • Westview Shelter to Eagle Rock Overlook
      • Marilyn Lakes Loop
  • Portland
    • Powell Butte
    • Forest Park
    • Hamilton Mountain
    • Latourell Falls
    • Multnomah/Wahkeena Falls
    • Dog Mountain
    • Coyote Wall
    • Mitchell Point
    • Table Rock
    • Tamanawas Falls
    • Trillium Lake
    • East Zigzag Mountain (members only)
  • Salem
    • Abiqua Falls
    • Silver Falls State Park
    • Marion Lake to Marion Mountain
    • Jefferson Park
  • Sweet Home
    • Crescent Mountain
    • Iron Mountain
    • McDowell Creek Falls
    • Middle Santiam River (members only)
    • Lower Soda Creek Falls (members only)
    • Rooster Rock (members only)
  • McKenzie Bridge/Blue River
    • Macduff Mountain
    • Proxy Falls
    • Clear Lake
    • Sahalie/Koosah Falls
    • Blue Pool
    • Erma Bell Lakes
    • Olallie Mountain
    • Horsepasture Mountain
    • Tidbits Mountain
    • Castle Rock
    • East Fork Trail (members only)
    • Rainbow Falls Overlook (members only)
    • Frissell Point (members only)
    • Chucksney Mountain (members only)
    • Substitute Point (members only)
  • Sisters/Santiam Pass
    • Coffin Mountain
    • Trappers Butte and Scar Mountain
    • Black Butte
    • Tam McArthur Rim
    • Black Crater
    • Scott Mountain
    • Obsidian Trail
    • Three Fingered Jack Loop
    • Square Lake
    • Canyon Creek Meadows
    • Patjens Lakes
    • Craig Lake (members only)
    • Chush Falls (members only)
    • Rockpile Lake (members only)
    • Santiam Lake (members only)
    • Camp Lake (members only)
    • Park Meadow to Golden Lake (members only)
  • Bend/Redmond/LaPine
    • Steins Pillar
    • Chimney Rock
    • Steelhead Falls
    • Tumalo State Park
    • Tumalo Falls
    • Tumalo Mountain
    • No Name Lake
    • Green Lakes
    • Moraine Lake
    • South Sister Summit
    • Muskrat Lake
    • Paulina Peak
    • Peter Skene Ogden Trail (members only)
  • Eugene
    • Ridgeline Trail
    • Mount Pisgah Summit
    • Mount Pisgah Arboretum
    • Shotgun Creek
    • Mount June
    • Lawler
    • Tire Mountain
    • Goodman Creek
    • Brice Creek
    • Trestle Creek Falls
    • Moon Falls
    • Elijah Bristow State Park
    • South Willamette Trail (members only)
    • Eula Ridge (members only)
    • Eagle's Rest (members only)
  • Oakridge
    • Deception Creek
    • North Salmon Creek
    • Grasshopper Ridge
    • Larison Creek
    • Bunchgrass Ridge
    • Salt Creek Falls
    • Waldo Lake Loop
    • South Waldo Loop
    • The Twins
    • Rosary Lakes
    • Fawn Lake
    • Windy Lakes
    • Divide Lake
    • Diamond Peak Summit
    • Cowhorn Mountain
    • Wall Creek Warm Springs (members only)
    • Moon Point (members only)
    • Bobby Lake (members only)
    • Lillian Falls (members only)
    • Middle Fork Willamette Trail (members only)
    • Pool Creek Falls (members only)
    • Dead Mountain (members only)
    • Larison Rock (members only)
    • Eddeeleo Lakes (members only)
    • Waldo Mountain Lookout (members only)
    • Blair Lake to Mule Mountain (members only)
    • Rigdon Lakes loop (members only)
  • Oregon Coast
    • Cascade Head
    • Drift Creek Falls
    • Sweet Creek Falls
    • Alsea Falls
    • Kentucky Falls
    • Marys Peak North Ridge
    • Marys Peak East Ridge
    • Cape Perpetua Loops
    • Hobbit Trail to Heceta Head
    • North Fork Smith River (members only)
    • Cummins Ridge (member's only)
    • Horse Creek (members only)
    • Siltcoos Lake (members only)
    • William Finley Wildlife Refuge (members only)
  • Southern Oregon
    • Fall Creek Falls
    • Watson Falls
    • Wild Rogue Loop
    • Mt. Thielsen
    • The Watchman
    • Mount Scott
    • The Pinnacles
    • Lower Table Rock
    • Pilot Rock
    • Wagner Butte
    • Mt. McLoughlin
    • Lemolo Falls (members only)
    • Fern Falls (members only)
  • Eastern Oregon
    • Painted Cove
    • Mount Howard
    • Anthony Lake Loop
    • Schneider Cabin (members only)
    • Strawberry Lake & Falls (members only)
  • Oregon PCT sections
    • PCT: OR-58 to Charlton Lake
    • PCT: Santiam Pass to Rockpile Lake
  • Tips & Tricks
    • Leave No Trace
    • Top Tips For Hiking With Infants And Toddlers
    • Poison Oak, Ivy and Sumac
    • How to dress for cold weather hikes
    • Hiker Holiday Gift Guide 2019
    • Outdoor Holiday Gift Guide 2018
    • Hiking Holiday Gift Guide 2017
  • Reviews
    • Outdoor Herbivore Backpacking Food Review
    • Osprey Aura AG 65 Backpack review
    • Big Agnes Fly Creek UL2 review
    • REI Quarter Dome 1 review
  • Adventure Stories
    • Hiking The Rae Lakes Loop
    • 110 Miles on the PCT
    • The Loop Around Three Fingered Jack
    • Jefferson Wilderness

Lower Table Rock

Lower Table Rock trail map
Get the printable version of this hike

Hike details:

Mileage: 4 miles out and back w/ 850 ft. elevation gain
Approximate hike time: 2 hours w/ an average pace of 2mph
Difficulty: ​Easy
Trail usage: Medium on weekdays, very high on sunny weekends 
General location: ​12 miles north of Medford off of Table Rock Road
Suggested seasons: Spring, summer, fall, winter
(Best time to go is end of March, April and early May when the wildflowers are blooming). 
Permits required​: N/A
Pit toilet at trailhead: Yes
Trail allows: 
​N/A (no dogs, no camping, no horses, no mountain biking)
Lower Table Rock Trailhead

description:

Lower Table Rock is an easy hiking trail close to Medford and Central-Point which features spectacular views of the nearby Siskiyou and Cascade Mountain ranges. Both Lower and Upper Table Rocks have 125 foot thick andesite capping the mesas, which are remnants of lava that flowed down the Rogue River Valley about 9.6 million years ago. Geologists suspect that the Table Rocks are U-shaped because of how the river originally curved. 
Lower Table Rock trailhead parking area
Lower Table Rock trailhead parking area
Wildflowers of Table Rock
On beautiful spring weekends, the parking lot fills up pretty fast as people from all over the valley flock to these easy hikes to see the beautiful views and the wildflowers. Some of the wildflowers such as the Douglas Gasswidow start to bloom in mid-March, announcing the arrival of spring weather. Most of the other flowers don't fully bloom until mid-April and into May. The trail starts out through an Oak savannah on a pretty wide grave trail.
Lower Table Rock Trail
Summit of Lower Table Rock
The trail then gets more narrow, rocky and enters a forest full of Madrone and Black Oak trees until you come the rocky plateau. In the winter and early spring there are some pools here which tend to dry up by May. If you are up there in the early evening or the very early morning, you will hear hundreds of frogs. You will notice what looks like an old road going straight to the south end of Lower Table Rock.  You will also see a trail leading to the east where you will see a great viewpoint of Mt. McLoughlin. 
Rocks at Lower Table Rock
Viewpoint at Lower Table Rock
If you have kids with you, be careful at the cliff edges as they are steep and fall up to 800 down. From the eastern viewpoint, you can see Upper Table Rock as well as the Cascade Mountain range in the distance. The crowning jewel is Mt. McLoughlin which looks very close. 
Down below, you will see many farms and vineyards. The Rogue Valley is known for its amazing wine!
Mt. McLoughlin from Lower Table Rock
(Mt. McLoughlin)
View of Upper Table Rock
(view of Upper Table Rock)
View of Central Point from Lower Table Rock
Douglas gasswidow wildflower at Upper Table Rock
(Douglas gasswidow flower)
After you have done a little loop checking out the eastern viewpoints, you will connect back with the old road. This road actually turns into what used to be an airstrip and goes all the way to the end of Lower Table Rock. Here there is a viewpoint of the winding Rogue River below and the snow covered Siskiyou Mountain range south of Medford. 
Overall, this is an easy hike filled with history and beautiful spring wildflowers. Because Lower Table Rock is a bit harder and steeper of a trail than Upper Table Rock, many use this trail for training and you will see many going up and down with backpacks and/or trail running. The trail starts off gravel but quickly turns rocky. But
even though it is rocky, it is recommended for young and old and for most ability levels. Sturdy shoes and hiking poles can help tremendously. 
Lower Table Rock

Directions:

From Medford
  • Drive I-5 north and take exit #33 for Central Point. Head east on East Pine Street for 1 mile. Turn left on Table Rock Road and drive 8 miles to Wheeler Road and turn left. The trailhead is located another 0.5 mile on the left. (Total of 12 miles)
From Eugene
  • Drive I-5 south towards Medford for 153 miles. Take exit 40 toward Access Rd. Turn left on Access Rd. then turn left onto OR-99 N/2nd Ave/Gold Hill Spur for 0.4 miles. Turn right onto Dardanelles St/Rogue-Umpqua Scenic Byway and then turn right onto 4th Ave. for 0.2 miles. Continue onto OR-234 E/Rogue-Umpqua Scenic Byway for 6.1 miles, turn right onto Gresham Lane for 1 mile and then turn right onto Wheeler Rd. for 0.8 miles. The trailhead will be on your right. (Total of 164 miles)
From Bend
  • Drive US-97 south for 74.5 miles then turn right onto OR-138 west for 17.8 miles. Near Diamond Lake turn left  onto OR-230 south for 23.7 miles. Continue straight onto OR-62 west for 41.4 miles then turn right onto OR-234 west for 6.8 miles. Turn left onto Table Rock Rd. for 2 miles, turn right onto Wheeler Rd. for half a mile, then find the trailhead on your left. (Total of 167 miles)
From Salem
  • Total of 226 miles via Eugene.
From Portland
  • Total of 268 miles via Eugene.
To get a more in-depth and personal view of this hike, watch the YouTube video.
*All pictures are taken by Franziska Weinheimer
*Disclaimer:  the trail descriptions, mileage, GPS tracks and difficulty ratings depicted on this website are never 100% accurate. Always hike at your own risk, using your own knowledge, equipment and common sense. Franziska Weinheimer/Hike Oregon are not responsible if you or anyone in your party gets injured or lost while attempting one of these or any other hikes. ​​​

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P.O. Box 41911
​Eugene, OR 97404
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  • Home
  • *Store*
  • About the author
  • How to use this site
  • Resources
    • Wildflowers
    • Videos
  • Best Oregon Hikes
    • 20 Epic Oregon Wildflower Hikes
    • Top 10 Oregon Spring Hikes
    • 20 Best Oregon Waterfall Hikes
    • Top 10 Oregon Hikes for Kids
    • 5 Weekend Backpacking Trips in Oregon
    • Top One Night Backpacking Trips in Oregon
    • Top Fall Foliage Hikes In Oregon
    • Top 10 Oregon Summer Hikes
    • Top 10 Swimming Spots In Oregon
    • Top 10 Oregon Fall Hikes
    • Sno-Parks In Central Oregon
    • Top 10 Oregon Winter Hikes
    • Top Low Elevation Winter Hikes
  • Oregon Sno-Parks
    • Maxwell Sno-Park
    • Potato Hill Sno-Park
    • Ray Benson Sno-Park
      • Brandenburg Shelter
    • Santiam Sno-Park
    • Three Creek Sno-Park
    • Virginia Meissner Sno-Park
      • Meissner Shelter Loop
      • Nordeen Shelter
    • Gold Lake Sno-Park
      • Westview Shelter to Eagle Rock Overlook
      • Marilyn Lakes Loop
  • Portland
    • Powell Butte
    • Forest Park
    • Hamilton Mountain
    • Latourell Falls
    • Multnomah/Wahkeena Falls
    • Dog Mountain
    • Coyote Wall
    • Mitchell Point
    • Table Rock
    • Tamanawas Falls
    • Trillium Lake
    • East Zigzag Mountain (members only)
  • Salem
    • Abiqua Falls
    • Silver Falls State Park
    • Marion Lake to Marion Mountain
    • Jefferson Park
  • Sweet Home
    • Crescent Mountain
    • Iron Mountain
    • McDowell Creek Falls
    • Middle Santiam River (members only)
    • Lower Soda Creek Falls (members only)
    • Rooster Rock (members only)
  • McKenzie Bridge/Blue River
    • Macduff Mountain
    • Proxy Falls
    • Clear Lake
    • Sahalie/Koosah Falls
    • Blue Pool
    • Erma Bell Lakes
    • Olallie Mountain
    • Horsepasture Mountain
    • Tidbits Mountain
    • Castle Rock
    • East Fork Trail (members only)
    • Rainbow Falls Overlook (members only)
    • Frissell Point (members only)
    • Chucksney Mountain (members only)
    • Substitute Point (members only)
  • Sisters/Santiam Pass
    • Coffin Mountain
    • Trappers Butte and Scar Mountain
    • Black Butte
    • Tam McArthur Rim
    • Black Crater
    • Scott Mountain
    • Obsidian Trail
    • Three Fingered Jack Loop
    • Square Lake
    • Canyon Creek Meadows
    • Patjens Lakes
    • Craig Lake (members only)
    • Chush Falls (members only)
    • Rockpile Lake (members only)
    • Santiam Lake (members only)
    • Camp Lake (members only)
    • Park Meadow to Golden Lake (members only)
  • Bend/Redmond/LaPine
    • Steins Pillar
    • Chimney Rock
    • Steelhead Falls
    • Tumalo State Park
    • Tumalo Falls
    • Tumalo Mountain
    • No Name Lake
    • Green Lakes
    • Moraine Lake
    • South Sister Summit
    • Muskrat Lake
    • Paulina Peak
    • Peter Skene Ogden Trail (members only)
  • Eugene
    • Ridgeline Trail
    • Mount Pisgah Summit
    • Mount Pisgah Arboretum
    • Shotgun Creek
    • Mount June
    • Lawler
    • Tire Mountain
    • Goodman Creek
    • Brice Creek
    • Trestle Creek Falls
    • Moon Falls
    • Elijah Bristow State Park
    • South Willamette Trail (members only)
    • Eula Ridge (members only)
    • Eagle's Rest (members only)
  • Oakridge
    • Deception Creek
    • North Salmon Creek
    • Grasshopper Ridge
    • Larison Creek
    • Bunchgrass Ridge
    • Salt Creek Falls
    • Waldo Lake Loop
    • South Waldo Loop
    • The Twins
    • Rosary Lakes
    • Fawn Lake
    • Windy Lakes
    • Divide Lake
    • Diamond Peak Summit
    • Cowhorn Mountain
    • Wall Creek Warm Springs (members only)
    • Moon Point (members only)
    • Bobby Lake (members only)
    • Lillian Falls (members only)
    • Middle Fork Willamette Trail (members only)
    • Pool Creek Falls (members only)
    • Dead Mountain (members only)
    • Larison Rock (members only)
    • Eddeeleo Lakes (members only)
    • Waldo Mountain Lookout (members only)
    • Blair Lake to Mule Mountain (members only)
    • Rigdon Lakes loop (members only)
  • Oregon Coast
    • Cascade Head
    • Drift Creek Falls
    • Sweet Creek Falls
    • Alsea Falls
    • Kentucky Falls
    • Marys Peak North Ridge
    • Marys Peak East Ridge
    • Cape Perpetua Loops
    • Hobbit Trail to Heceta Head
    • North Fork Smith River (members only)
    • Cummins Ridge (member's only)
    • Horse Creek (members only)
    • Siltcoos Lake (members only)
    • William Finley Wildlife Refuge (members only)
  • Southern Oregon
    • Fall Creek Falls
    • Watson Falls
    • Wild Rogue Loop
    • Mt. Thielsen
    • The Watchman
    • Mount Scott
    • The Pinnacles
    • Lower Table Rock
    • Pilot Rock
    • Wagner Butte
    • Mt. McLoughlin
    • Lemolo Falls (members only)
    • Fern Falls (members only)
  • Eastern Oregon
    • Painted Cove
    • Mount Howard
    • Anthony Lake Loop
    • Schneider Cabin (members only)
    • Strawberry Lake & Falls (members only)
  • Oregon PCT sections
    • PCT: OR-58 to Charlton Lake
    • PCT: Santiam Pass to Rockpile Lake
  • Tips & Tricks
    • Leave No Trace
    • Top Tips For Hiking With Infants And Toddlers
    • Poison Oak, Ivy and Sumac
    • How to dress for cold weather hikes
    • Hiker Holiday Gift Guide 2019
    • Outdoor Holiday Gift Guide 2018
    • Hiking Holiday Gift Guide 2017
  • Reviews
    • Outdoor Herbivore Backpacking Food Review
    • Osprey Aura AG 65 Backpack review
    • Big Agnes Fly Creek UL2 review
    • REI Quarter Dome 1 review
  • Adventure Stories
    • Hiking The Rae Lakes Loop
    • 110 Miles on the PCT
    • The Loop Around Three Fingered Jack
    • Jefferson Wilderness