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    • No Name Lake
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    • Moraine Lake
    • South Sister Summit
    • Horse Lake
    • Muskrat Lake
    • Paulina Peak
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    • Peter Skene Ogden Trail (members only)
  • Eugene
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    • Eula Ridge (members only)
    • Eagle's Rest (members only)
  • Oakridge
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    • Grasshopper Ridge
    • Larison Creek
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    • Salt Creek Falls
    • Waldo Lake Loop
    • South Waldo Loop
    • The Twins
    • Rosary Lakes
    • Yoran Lake
    • Fawn Lake
    • Windy Lakes
    • Divide Lake
    • Diamond Peak Summit
    • Cowhorn Mountain
    • Wall Creek Warm Springs (members only)
    • Moon Point (members only)
    • Bobby Lake (members only)
    • Lillian Falls (members only)
    • Middle Fork Willamette Trail (members only)
    • Pool Creek Falls (members only)
    • Dead Mountain (members only)
    • Larison Rock (members only)
    • Quinn Lakes & Eddeeleo Lakes (members only)
    • Waldo Mountain Lookout (members only)
    • Blair Lake to Spring Prairie (members only)
    • Rigdon Lakes loop (members only)
  • Oregon Coast
    • Cascade Head
    • Drift Creek Falls
    • Sweet Creek Falls
    • Beaver Creek Falls
    • Kentucky Falls
    • Hobbit Trail to Heceta Head
    • Valley Trail to China Creek
    • Sutton Creek Trail (members only)
    • North Fork Smith River (members only)
    • Cummins Ridge (member's only)
    • Horse Creek (members only)
    • Siltcoos Lake (members only)
  • Southern Oregon
    • Fall Creek Falls
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    • Wild Rogue Loop
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      • The Watchman
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    • Lower Table Rock
    • Pilot Rock
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    • Fern Falls (members only)
  • Eastern Oregon
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    • Strawberry Lake & Strawberry Falls (members only)
  • Oregon PCT sections
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  • Home
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  • Resources
    • Wildflowers
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  • Best Oregon Hikes
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    • Top 10 Oregon Fall Hikes
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    • Top 10 Oregon Winter Hikes
    • Top Low Elevation Winter Hikes
  • Oregon Sno-Parks
    • Maxwell Sno-Park
    • Potato Hill Sno-Park
    • Ray Benson Sno-Park
      • Brandenburg Shelter
    • Santiam Sno-Park
    • Three Creek Sno-Park
    • Virginia Meissner Sno-Park
      • Meissner Shelter Loop
      • Nordeen Shelter
    • Gold Lake Sno-Park
      • Westview Shelter to Eagle Rock Overlook
      • Marilyn Lakes Loop
  • Southern Washington
    • Hamilton Mountain
    • Dog Mountain
    • Coyote Wall
    • Mount St. Helens
  • Portland
    • Powell Butte
    • Forest Park
    • Latourell Falls
    • Multnomah/Wahkeena Falls
    • Eagle Creek
    • Mitchell Point
    • Table Rock
    • Tamanawas Falls
    • Trillium Lake
    • East Zigzag Mountain (members only)
  • Salem
    • Abiqua Falls
    • Silver Falls State Park
    • Dome Rock
    • Marion Lake to Marion Mountain
    • Jefferson Park
  • Corvallis
    • William Finley Wildlife Refuge
      • Campbell Boardwalk
      • Woodpecker Loop
      • Mill Hill Loop
      • Beaver Pond Loop
    • Marys Peak East Ridge
    • Marys Peak North Ridge
    • Alsea Falls and Green Peak Falls
    • Corvallis to Sea Trail - Sugarbowl Creek segment (members only)
  • Sweet Home
    • Crescent Mountain
    • Iron Mountain
    • McDowell Creek Falls
    • Middle Santiam River (members only)
    • Lower Soda Creek Falls (members only)
    • Rooster Rock (members only)
  • McKenzie Bridge/Blue River
    • Macduff Mountain
    • Proxy Falls
    • Clear Lake
    • Sahalie/Koosah Falls
    • Blue Pool
    • Erma Bell Lakes
    • Olallie Mountain
    • Horsepasture Mountain
    • Tidbits Mountain
    • Castle Rock
    • Separation Lake (members only)
    • Lowder Mountain (members only)
    • East Fork Trail (members only)
    • Rainbow Falls Overlook (members only)
    • Frissell Point (members only)
    • Chucksney Mountain (members only)
    • Substitute Point (members only)
  • Sisters/Santiam Pass
    • Coffin Mountain
    • Trappers Butte and Scar Mountain
    • Maxwell Butte
    • Black Butte
    • Whychus Creek Trail
    • Tam McArthur Rim
    • Black Crater
    • Scott Mountain
    • Obsidian Trail
    • Metolius Preserve
    • Three Fingered Jack Loop
    • Square Lake
    • Canyon Creek Meadows
    • Patjens Lakes
    • Craig Lake (members only)
    • Chush Falls (members only)
    • Rockpile Lake (members only)
    • Santiam Lake (members only)
    • Camp Lake (members only)
    • Park Meadow to Golden Lake (members only)
  • Bend/Redmond/LaPine
    • Steins Pillar
    • Chimney Rock
    • Steelhead Falls
    • Tumalo State Park
    • Shevlin Park Loop
    • Tumalo Falls
    • Tumalo Mountain
    • No Name Lake
    • Green Lakes
    • Moraine Lake
    • South Sister Summit
    • Horse Lake
    • Muskrat Lake
    • Paulina Peak
    • The Badlands - Flatiron Rock Trail
    • Peter Skene Ogden Trail (members only)
  • Eugene
    • Ridgeline Trail
    • Mount Pisgah Summit
    • Mount Pisgah Arboretum
    • Shotgun Creek
    • Mount June
    • Lawler
    • Tire Mountain
    • Hardesty Mountain
    • Goodman Creek
    • Brice Creek
    • Trestle Creek Falls
    • Parker Falls
    • Moon Falls
    • Elijah Bristow State Park
    • South Willamette Trail (members only)
    • Eula Ridge (members only)
    • Eagle's Rest (members only)
  • Oakridge
    • Deception Creek
    • North Salmon Creek
    • Grasshopper Ridge
    • Larison Creek
    • Bunchgrass Ridge
    • Salt Creek Falls
    • Waldo Lake Loop
    • South Waldo Loop
    • The Twins
    • Rosary Lakes
    • Yoran Lake
    • Fawn Lake
    • Windy Lakes
    • Divide Lake
    • Diamond Peak Summit
    • Cowhorn Mountain
    • Wall Creek Warm Springs (members only)
    • Moon Point (members only)
    • Bobby Lake (members only)
    • Lillian Falls (members only)
    • Middle Fork Willamette Trail (members only)
    • Pool Creek Falls (members only)
    • Dead Mountain (members only)
    • Larison Rock (members only)
    • Quinn Lakes & Eddeeleo Lakes (members only)
    • Waldo Mountain Lookout (members only)
    • Blair Lake to Spring Prairie (members only)
    • Rigdon Lakes loop (members only)
  • Oregon Coast
    • Cascade Head
    • Drift Creek Falls
    • Sweet Creek Falls
    • Beaver Creek Falls
    • Kentucky Falls
    • Hobbit Trail to Heceta Head
    • Valley Trail to China Creek
    • Sutton Creek Trail (members only)
    • North Fork Smith River (members only)
    • Cummins Ridge (member's only)
    • Horse Creek (members only)
    • Siltcoos Lake (members only)
  • Southern Oregon
    • Fall Creek Falls
    • Watson Falls
    • Wild Rogue Loop
    • Mt. Thielsen
    • Crater Lake National Park
      • The Watchman
      • Mount Scott
      • The Pinnacles
    • Lower Table Rock
    • Pilot Rock
    • Wagner Butte
    • Mt. McLoughlin
    • Lemolo Falls (members only)
    • Fern Falls (members only)
  • Eastern Oregon
    • Painted Cove
    • Anthony Lake Loop
    • Mount Howard
    • Eagle Cap summit
    • Schneider Cabin (members only)
    • Strawberry Lake & Strawberry Falls (members only)
  • Oregon PCT sections
  • Tips & Tricks
    • Leave No Trace
    • How Much Water To Carry When Backpacking
    • Storing Your Bear Canister When Backpacking
    • How To Pick The Right Backpacking Tent
    • Top Tips For Hiking With Infants And Toddlers
    • Poison Oak, Ivy and Sumac
    • How to dress for cold weather hikes
  • Reviews and Gear
    • Hiking Pants and Leggings
    • Jackets for Hiking and Backpacking
    • Long Sleeved Shirts For Cold Weather Hiking
    • Stay Kühl This Summer
    • Outdoor Herbivore Backpacking Food Review
    • Osprey Aura AG 65 Backpack review
    • Big Agnes Fly Creek UL2 review
    • REI Quarter Dome 1 review
    • Outdoorsy Holiday Gift Guide 2022
    • Hiker Holiday Gift Guide 2019
    • Outdoor Holiday Gift Guide 2018
    • Hiking Holiday Gift Guide 2017
  • Adventure Stories
    • Hiking The Rae Lakes Loop
    • 110 Miles on the PCT
    • Three Fingered Jack Adventures
    • Jefferson Wilderness

Lower Table Rock

​
Get the printable version of this hike

Hike details:

Mileage: 4 miles out and back w/ 850 ft. elevation gain
Approximate hike time: 2 hours w/ an average pace of 2mph
Difficulty: ​Easy
Trail usage: Medium on weekdays, very high on sunny weekends 
Highest elevation: 2,038 ft. Lowest elevation: 1,211 ft.
General location: ​12 miles north of Medford off of Table Rock Road
Accessible: Year-round
(Best time to go is end of March, April and early May when the wildflowers are blooming). 
Permits required​: N/A
Pit toilet at trailhead: Yes
Trail allows: ​N/A - DOGS ARE NOT ALLOWED ON THIS TRAIL!!!

Possible dangers: Steep drop offs at the top
Lower Table Rock Trailhead

Description:

Lower Table Rock is an easy hiking trail close to Medford and Central-Point which features spectacular views of the nearby Siskiyou and Cascade Mountain ranges. Both Lower and Upper Table Rocks have 125 foot thick andesite capping the mesas, which are remnants of lava that flowed down the Rogue River Valley about 9.6 million years ago. Geologists suspect that the Table Rocks are U-shaped because of how the river originally curved. 
Lower Table Rock trailhead parking area
Wildflowers of Table Rock
On beautiful spring weekends, the parking lot fills up pretty fast as people from all over the valley flock to these easy hikes to see the beautiful views and the wildflowers. Some of the wildflowers such as the Douglas Grasswidow start to bloom in mid-March, announcing the arrival of spring weather. Most of the other flowers don't fully bloom until mid-April and into May. The trail starts out through an Oak savannah on a pretty wide grave trail.
Lower Table Rock Trail
Summit of Lower Table Rock
The trail then gets more narrow, rocky and enters a forest full of Madrone and Black Oak trees until you come the rocky plateau. In the winter and early spring there are some pools here which tend to dry up by May. If you are up there in the early evening or the very early morning, you will hear hundreds of frogs. You will notice what looks like an old road going straight to the south end of Lower Table Rock.  You will also see a trail leading to the east where you will see a great viewpoint of Mt. McLoughlin. 
Rocks at Lower Table Rock
Viewpoint at Lower Table Rock
If you have kids with you, be careful at the cliff edges as they are steep and fall up to 800 down. From the eastern viewpoint, you can see Upper Table Rock as well as the Cascade Mountain range in the distance. The crowning jewel is Mount McLoughlin which looks very close. Down below, you will see many farms and vineyards. The Rogue Valley is known for its amazing wine!
Mt. McLoughlin from Lower Table Rock
(Mount McLoughlin)
View of Upper Table Rock
(view of Upper Table Rock)
View of Central Point from Lower Table Rock
Douglas gasswidow wildflower at Upper Table Rock
(Douglas grasswidow flower)
After you have done a little loop checking out the eastern viewpoints, you will connect back with the old road. This road actually turns into what used to be an airstrip and goes all the way to the end of Lower Table Rock. Here there is a viewpoint of the winding Rogue River below and the snow covered Siskiyou Mountain range south of Medford. 
Overall, this is an easy hike filled with history and beautiful spring wildflowers. Because Lower Table Rock is a bit harder and steeper of a trail than Upper Table Rock, many use this trail for training and you will see many going up and down with backpacks and/or trail running. The trail starts off gravel but quickly turns rocky. But ​even though it is rocky, it is recommended for young and old and for most ability levels. Sturdy shoes and hiking poles can help tremendously. 
Lower Table Rock

Directions:

From Medford
  • Drive I-5 north and take exit #33 for Central Point. Head east on East Pine Street for 1 mile. Turn left on Table Rock Road and drive 8 miles to Wheeler Road and turn left. The trailhead is located another 0.5 mile on the left. (Total of 12 miles)
From Eugene
  • Drive I-5 south towards Medford for 153 miles. Take exit 40 toward Access Rd. Turn left on Access Rd. then turn left onto OR-99 N/2nd Ave/Gold Hill Spur for 0.4 miles. Turn right onto Dardanelles St/Rogue-Umpqua Scenic Byway and then turn right onto 4th Ave. for 0.2 miles. Continue onto OR-234 E/Rogue-Umpqua Scenic Byway for 6.1 miles, turn right onto Gresham Lane for 1 mile and then turn right onto Wheeler Rd. for 0.8 miles. The trailhead will be on your right. (Total of 164 miles)
From Bend
  • Drive US-97 south for 74.5 miles then turn right onto OR-138 west for 17.8 miles. Near Diamond Lake turn left  onto OR-230 south for 23.7 miles. Continue straight onto OR-62 west for 41.4 miles then turn right onto OR-234 west for 6.8 miles. Turn left onto Table Rock Rd. for 2 miles, turn right onto Wheeler Rd. for half a mile, then find the trailhead on your left. (Total of 167 miles)
From Salem
  • Total of 226 miles via Eugene.
From Portland
  • Total of 268 miles via Eugene.
To get a more in-depth and personal view of this hike, watch the YouTube video.
-This trail write-up was last updated June, 2022-
*All pictures are taken by Franziska Weinheimer
*Disclaimer: The trail descriptions, mileage, GPS tracks and difficulty ratings depicted on this website are never 100% accurate. Always hike at your own risk, using your own knowledge, equipment and common sense. Franziska Weinheimer/Hike Oregon are not responsible if you or anyone in your party gets injured or lost while attempting one of these or any other hikes. ​​​

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© Hike Oregon 2023
P.O. Box 41911
​Eugene, OR 97404
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  • Home
  • *Store*
  • About the author
  • How to use this site
  • Resources
    • Wildflowers
    • Videos
  • Best Oregon Hikes
    • Top 10 Oregon Spring Hikes
    • 20 Epic Oregon Wildflower Hikes
    • 20 Best Oregon Waterfall Hikes
    • Top 10 Swimming Spots In Oregon
    • Top 10 Oregon Summer Hikes
    • 20 Central Oregon Day Hikes
    • Top One Night Backpacking Trips in Oregon
    • 5 Weekend Backpacking Trips in Oregon
    • 9 Amazing Oregon Summit Hikes
    • Top Fall Foliage Hikes In Oregon
    • Top 10 Oregon Fall Hikes
    • Top 10 Oregon Hikes for Kids
    • Sno-Parks In Central Oregon
    • Top 10 Oregon Winter Hikes
    • Top Low Elevation Winter Hikes
  • Oregon Sno-Parks
    • Maxwell Sno-Park
    • Potato Hill Sno-Park
    • Ray Benson Sno-Park
      • Brandenburg Shelter
    • Santiam Sno-Park
    • Three Creek Sno-Park
    • Virginia Meissner Sno-Park
      • Meissner Shelter Loop
      • Nordeen Shelter
    • Gold Lake Sno-Park
      • Westview Shelter to Eagle Rock Overlook
      • Marilyn Lakes Loop
  • Southern Washington
    • Hamilton Mountain
    • Dog Mountain
    • Coyote Wall
    • Mount St. Helens
  • Portland
    • Powell Butte
    • Forest Park
    • Latourell Falls
    • Multnomah/Wahkeena Falls
    • Eagle Creek
    • Mitchell Point
    • Table Rock
    • Tamanawas Falls
    • Trillium Lake
    • East Zigzag Mountain (members only)
  • Salem
    • Abiqua Falls
    • Silver Falls State Park
    • Dome Rock
    • Marion Lake to Marion Mountain
    • Jefferson Park
  • Corvallis
    • William Finley Wildlife Refuge
      • Campbell Boardwalk
      • Woodpecker Loop
      • Mill Hill Loop
      • Beaver Pond Loop
    • Marys Peak East Ridge
    • Marys Peak North Ridge
    • Alsea Falls and Green Peak Falls
    • Corvallis to Sea Trail - Sugarbowl Creek segment (members only)
  • Sweet Home
    • Crescent Mountain
    • Iron Mountain
    • McDowell Creek Falls
    • Middle Santiam River (members only)
    • Lower Soda Creek Falls (members only)
    • Rooster Rock (members only)
  • McKenzie Bridge/Blue River
    • Macduff Mountain
    • Proxy Falls
    • Clear Lake
    • Sahalie/Koosah Falls
    • Blue Pool
    • Erma Bell Lakes
    • Olallie Mountain
    • Horsepasture Mountain
    • Tidbits Mountain
    • Castle Rock
    • Separation Lake (members only)
    • Lowder Mountain (members only)
    • East Fork Trail (members only)
    • Rainbow Falls Overlook (members only)
    • Frissell Point (members only)
    • Chucksney Mountain (members only)
    • Substitute Point (members only)
  • Sisters/Santiam Pass
    • Coffin Mountain
    • Trappers Butte and Scar Mountain
    • Maxwell Butte
    • Black Butte
    • Whychus Creek Trail
    • Tam McArthur Rim
    • Black Crater
    • Scott Mountain
    • Obsidian Trail
    • Metolius Preserve
    • Three Fingered Jack Loop
    • Square Lake
    • Canyon Creek Meadows
    • Patjens Lakes
    • Craig Lake (members only)
    • Chush Falls (members only)
    • Rockpile Lake (members only)
    • Santiam Lake (members only)
    • Camp Lake (members only)
    • Park Meadow to Golden Lake (members only)
  • Bend/Redmond/LaPine
    • Steins Pillar
    • Chimney Rock
    • Steelhead Falls
    • Tumalo State Park
    • Shevlin Park Loop
    • Tumalo Falls
    • Tumalo Mountain
    • No Name Lake
    • Green Lakes
    • Moraine Lake
    • South Sister Summit
    • Horse Lake
    • Muskrat Lake
    • Paulina Peak
    • The Badlands - Flatiron Rock Trail
    • Peter Skene Ogden Trail (members only)
  • Eugene
    • Ridgeline Trail
    • Mount Pisgah Summit
    • Mount Pisgah Arboretum
    • Shotgun Creek
    • Mount June
    • Lawler
    • Tire Mountain
    • Hardesty Mountain
    • Goodman Creek
    • Brice Creek
    • Trestle Creek Falls
    • Parker Falls
    • Moon Falls
    • Elijah Bristow State Park
    • South Willamette Trail (members only)
    • Eula Ridge (members only)
    • Eagle's Rest (members only)
  • Oakridge
    • Deception Creek
    • North Salmon Creek
    • Grasshopper Ridge
    • Larison Creek
    • Bunchgrass Ridge
    • Salt Creek Falls
    • Waldo Lake Loop
    • South Waldo Loop
    • The Twins
    • Rosary Lakes
    • Yoran Lake
    • Fawn Lake
    • Windy Lakes
    • Divide Lake
    • Diamond Peak Summit
    • Cowhorn Mountain
    • Wall Creek Warm Springs (members only)
    • Moon Point (members only)
    • Bobby Lake (members only)
    • Lillian Falls (members only)
    • Middle Fork Willamette Trail (members only)
    • Pool Creek Falls (members only)
    • Dead Mountain (members only)
    • Larison Rock (members only)
    • Quinn Lakes & Eddeeleo Lakes (members only)
    • Waldo Mountain Lookout (members only)
    • Blair Lake to Spring Prairie (members only)
    • Rigdon Lakes loop (members only)
  • Oregon Coast
    • Cascade Head
    • Drift Creek Falls
    • Sweet Creek Falls
    • Beaver Creek Falls
    • Kentucky Falls
    • Hobbit Trail to Heceta Head
    • Valley Trail to China Creek
    • Sutton Creek Trail (members only)
    • North Fork Smith River (members only)
    • Cummins Ridge (member's only)
    • Horse Creek (members only)
    • Siltcoos Lake (members only)
  • Southern Oregon
    • Fall Creek Falls
    • Watson Falls
    • Wild Rogue Loop
    • Mt. Thielsen
    • Crater Lake National Park
      • The Watchman
      • Mount Scott
      • The Pinnacles
    • Lower Table Rock
    • Pilot Rock
    • Wagner Butte
    • Mt. McLoughlin
    • Lemolo Falls (members only)
    • Fern Falls (members only)
  • Eastern Oregon
    • Painted Cove
    • Anthony Lake Loop
    • Mount Howard
    • Eagle Cap summit
    • Schneider Cabin (members only)
    • Strawberry Lake & Strawberry Falls (members only)
  • Oregon PCT sections
  • Tips & Tricks
    • Leave No Trace
    • How Much Water To Carry When Backpacking
    • Storing Your Bear Canister When Backpacking
    • How To Pick The Right Backpacking Tent
    • Top Tips For Hiking With Infants And Toddlers
    • Poison Oak, Ivy and Sumac
    • How to dress for cold weather hikes
  • Reviews and Gear
    • Hiking Pants and Leggings
    • Jackets for Hiking and Backpacking
    • Long Sleeved Shirts For Cold Weather Hiking
    • Stay Kühl This Summer
    • Outdoor Herbivore Backpacking Food Review
    • Osprey Aura AG 65 Backpack review
    • Big Agnes Fly Creek UL2 review
    • REI Quarter Dome 1 review
    • Outdoorsy Holiday Gift Guide 2022
    • Hiker Holiday Gift Guide 2019
    • Outdoor Holiday Gift Guide 2018
    • Hiking Holiday Gift Guide 2017
  • Adventure Stories
    • Hiking The Rae Lakes Loop
    • 110 Miles on the PCT
    • Three Fingered Jack Adventures
    • Jefferson Wilderness